The complete guide to chair yoga for the over-60s: over 40 simple exercises with light resistance to regain strength, flexibility and balance, and to lose weight
The complete guide to chair yoga for the over-60s: over 40 simple exercises with light resistance to regain strength, flexibility and balance, and to lose weight
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Do you want to lose weight and, within a few weeks, regain the vitality, balance, strength and agility you had in your youth – whilst having fun doing so? 💪🏻 🌟
🟒 “The complete guide to chair yoga for older people” – here’s how to do it! 💥
With over 40 simple exercises, a guided 30-day challenge and a range of tools for your overall health and wellbeing, you’ll finally get the support you need to feel reborn and take back control of your life on your own terms, without letting your mood dictate your actions.
And the best thing is: all this could start within a month.
Why you’ll love this
Over 40 carefully selected exercises🏋🏼: Warm up your body, strengthen your muscles, improve your flexibility, stabilise your body and relax with a wide range of exercises and poses, from beginner to advanced level (including illustrated examples)
Tailored exercises 💪🏻: Tailor-made chair yoga exercises you can follow, plus a guide to helping you come up with your own exercises.
30-day challenge📅: A structured plan to get started, feel younger and build lasting exercise habits in just 3 weeks, the easy way.
Breathing techniques😌: Achieve deeper relaxation and greater mindfulness with effective breathing exercises.
In other words: everything you need to restore your health and wellbeing through chair yoga.
Why this book stands out from the rest 🎉
Illustrations to ensure that each exercise is performed correctly.
The chapters are divided into stability, balance, strength training and flexibility, so you can go straight to the exercises you need most.
Take on the 30-day challenge and make use of the guide – that way, you won’t have to wing it. You’ll know exactly what to do and how to stay on track.
This comprehensive guide contains everything you need to rediscover your youth and, within a month, start living as if you were 20 years younger!
From that moment on, you’ll be given the foundation and the tools you need to keep improving your mental and physical wellbeing, far beyond anything you could ever have imagined.
The best day to relive your youth and take back control of your life was yesterday. The second-best day? Today.
Dimensions: 140 x 210 mm
Number of pages: 34
This spiral-bound book was purchased as a paperback from the rights holder and has been professionally spiral-bound for you by us!
🟌 Buy your copy NOW and enjoy the benefits of a healthier, more energetic life! 🌟
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